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What is the Proper Internal Temperature for Pork Tenderloin? According to the United States Department of Agriculture (USDA) , pork tenderloin should be cooked until it reaches an internal temperature of 145°F .
The optimum finished temperature for pork tenderloin is 145°F (63°C). At this temp, the meat retains moisture and juices while still being safe to eat. According to USDA guidelines, 145°F is the minimum safe temperature for intact cuts of pork.
The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.
The USDA recommends cooking pork tenderloin to an internal temperature of 145°F (63°C). Previously, the USDA recommended cooking pork to 160°F (71°C). But after extensive research, they determined that 145°F is safe, even if the pork still has a hint of pink. At 145°F, the pork tenderloin will be juicy and tender.
For each method, I lightly oiled a marinated pork tenderloin, cooked it to an internal temperature of 145°, and allowed it to rest for five minutes before slicing.
Quick Cooking Time. It has a relatively quick cooking time compared to other cuts of pork. With the right cooking method and temperature, it can be ready to serve in as little as 20-30 minutes. Making this perfect for busy weeknights or when you need to prepare a meal in a hurry.
Trim pork tenderloin of any excess fat or silverskin. Pat pork dry and coat with olive oil. Rub seasoning mix all over pork tenderloin. Place seasoned pork into a shallow baking dish and bake in oven 25-30 minutes (internal temp should be at least 145°)
The internal temperature for pork tenderloin should be 145°F (63°C). Do you like this article? This temperature ensures that the pork is cooked to a safe level while remaining juicy and tender. After reaching 145°F, let the pork tenderloin rest for about 3 minutes before slicing to allow the juices to redistribute for the best flavor and texture.
Today, because of advances in food safety and because USDA certified animals are fed grain, the USDA guidelines now state that pork can be safely consumed when cooked to an internal temperature of 145 degrees F with a resting time of three minutes. You can read more here. We love seeing what you made!
Preheat the oven to 400 degrees F. In a large, heavy-duty skillet over medium-high heat, add a good drizzle of olive oil. You may substitute vegetable or canola oil if preferred. When the oil is nicely hot and sizzling, use tongs to transfer both of the tenderloins to the skillet.