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Fish or cut bait
Gafftopsail catfish
In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Menhaden - Wikipedia ... Menhaden
Flathead catfish
American shad - Wikipedia ... American shad
Atlantic herring
Northern red snapper
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