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The mahi-mahi (/ ˌ m ɑː h i ˈ m ɑː h i / MAH-hee-MAH-hee) [3] or common dolphinfish [2] (Coryphaena hippurus) is a surface-dwelling ray-finned fish found in off-shore temperate, tropical, and subtropical waters worldwide.
Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to about 20 to 30 grams of protein at each meal (and possibly more with snacks).
Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of 1 g/kg per day is sufficient, while others recommend 1.3 to 1.73g/kg per day for better health outcomes.
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
This is one reason yogis often follow a vegetarian diet. [5] A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately. [6]
[5] [6] The novel is based on real-life events and was a best seller in Kerala. [7] According to media, Benyamin became an "overnight sensation" with the publication of this "hard-hitting story" and is currently one of the top sellers in Malayalam. [2] The original Malayalam version of Goat Days has gone through over 100 reprints. [8]
The public expenditure for the Mid Day Meal Programme has gone up from ₹ 73.24 billion (US$850 million) in 2007–08 to ₹ 132.15 billion (US$1.5 billion) in 2013–14. [32] In 2020–21, the Midday Meal Scheme budget comprised 11% of the total budget for the Ministry of Education. [ 30 ]
Diet for a Small Planet is a 1971 book by Frances Moore Lappé.It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [1]