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2. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   Myth #4: Being dehydrated just means you’re thirsty. ... That’s because most adults get enough electrolytes through our food intake. says Dr. Jo Anna Leuck, a physician at Burnett School of ...

3. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

4. Experts Reveal Exactly What You Should Eat When You ... - AOL

   www.aol.com/experts-reveal-exactly-eat-covid...

   These top foods and drinks can help you through recovery. ... it can result in fluid loss and dehydration, making rehydrating of the utmost importance. ... You can also make your own electrolyte ...

5. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   The most effective treatment for minor dehydration is widely considered to be drinking water and reducing fluid loss. Plain water restores only the volume of the blood plasma, inhibiting the thirst mechanism before solute levels can be replenished. [42] Consumption of solid foods can also contribute to hydration.

6. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.

7. Food poisoning is extremely common. But that doesn't ... - AOL

   www.aol.com/food-poisoning-extremely-common...

   "Usually, you can treat food poisoning at home by replacing the fluids lost via vomiting or diarrhea by drinking water, diluted juice, clear broths, sports drinks with electrolytes for adults and ...

8. Electrolyte - Wikipedia

   en.wikipedia.org/wiki/Electrolyte

   According to a study paid for by the Gatorade Sports Science Institute, electrolyte drinks containing sodium and potassium salts replenish the body's water and electrolyte concentrations after dehydration caused by exercise, excessive alcohol consumption, diaphoresis (heavy sweating), diarrhea, vomiting, intoxication or starvation; the study ...

9. 5 tips to rehydrate quickly after a workout or in hot ... - AOL

   www.aol.com/news/5-tips-rehydrate-quickly...

   Include electrolytes in your rehydration plan for intense dehydration (more than 2% body weight lost during exercise). The body loses electrolytes, like sodium, magnesium, potassium and calcium ...