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Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]
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Leafy greens like spinach, kale and Swiss chard are packed with magnesium and fiber, which may help regulate bile production and reduce the risk of gallstones. ... prevent constipation, and ...
This velvety spinach soup will make you want to eat your veggies. ... and spinach make it a grand slam you can enjoy any time of day. Get the Scrunch Bread recipe. PHOTO: LUCY SCHAEFFER; FOOD ...
Hablitzia tamnoides, or Caucasian spinach, the sole species in the genus Hablitzia, is an edible, herbaceous perennial plant, native to the Caucasus region. It is in the family Amaranthaceae , subfamily Betoideae , related to Beta , but unlike that genus, is a vine , climbing to 3 m or more tall in summer.
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [ 23 ] Due to spinach's high content of vitamin K, individuals taking the anticoagulant warfarin , which acts by inhibiting vitamin K, are instructed to minimize consumption of spinach (and other dark green leafy vegetables).