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[1] {{efn|The name "Padangusthasana" (without "Utthita") is used with a different meaning in Bikram Yoga. "Toe Stand Pose" is number 12 in its asana sequence ; it is a squatting pose with one leg lightly crossed over the standing leg, which is bent so that the buttocks approach or rest on the heel; despite the etymology there is no contact ...
Yoga Sutras 2:46 The Sutras are embedded in the Bhasya commentary, which scholars including Philipp Maas now believe are by the same author; [ 2 ] it names 12 seated meditation asanas, possibly all cross-legged, including Padmasana , Virasana, Bhadrasana (now called Baddha Konasana), and Svastikasana .
[2] The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. [ 3 ] [ a ] Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates ...
The field of sinology was historically seen to be equivalent to the application of philology to China, and until the 20th century was generally seen as meaning "Chinese philology" (language and literature). [2] Sinology has broadened in modern times to include Chinese history, epigraphy, and other subjects.
Supta Padangusthasana ("Reclining Hand to Big Toe pose" [12]) is entered from Shavasana by raising one leg and optionally grasping the big toe with the hand on the same side. [5] [13] A variant is to turn the leg outwards and allow it to sink towards the ground, keeping the hip and trunk level. Another variant, possible only with supple ...
Padahastasana. Ardha Uttanasana is a halfway stage, the trunk horizontal and the palms resting on the calves. [9]Niralamba Uttanasana has the hands touching the waistband rather than reaching down.
Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.
Sima Guang. The principal text of the Zizhi Tongjian comprises a year-by-year narrative of the history of China over 294 scrolls, sweeping through many Chinese historical periods (Warring States, Qin, Han, Three Kingdoms, Jin and the Sixteen Kingdoms, Southern and Northern dynasties, Sui, Tang, and Five Dynasties), supplemented with two sections of 30 scrolls each—'tables' (目錄; mùlù ...