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An exposure hierarchy itself is a list of objects and situations that an individual fears or avoids that are graded or rank-ordered in their ability to elicit anxiety. The least anxiety-provoking situations are ordered at the bottom of the hierarchy while the most anxiety-provoking situations are at the top.
This fear hierarchy would list the relative unpleasantness of various levels of exposure to a snake. For example, seeing a picture of a snake might elicit a low fear rating, compared to live snakes crawling on the individual—the latter scenario becoming highest on the fear hierarchy. Learn coping mechanisms or incompatible responses.
The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. agoraphobia), in chemistry to describe chemical aversions (e.g. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g ...
Clients slowly move up the hierarchy, repeating performances if necessary, until the last item on the list is performed without fear or anxiety. [11] According to research, it is not necessary for the hierarchy of scenes to be presented in a specific order, nor is it essential for the client to have mastered a relaxation response. [8]
using flooding therapy, which exposes the patient to feared stimuli starting at the most feared item in a fear hierarchy. [13] [14] There are several types of exposure procedures. in vivo or "real life." [15] This type exposes the patient to actual fear-inducing situations. For example, if someone fears public speaking, the person may be asked ...
The Method of Factors is a technique in cognitive behavioral therapy to organise a session of exposure therapy.Rather than generating a list of objects or situations in advance (a static hierarchy) representing escalating levels of arousal and intensity of fear for a particular phobia, the Method of Factors involves identifying a fear-provoking stimulus, then identifying those features of the ...
In the 1990s, Ekman proposed an expanded list of basic emotions, including a range of positive and negative emotions that are not all encoded in facial muscles. [38] The newly included emotions are: amusement , contempt , contentment , embarrassment , excitement, guilt , pride in achievement, relief , satisfaction, sensory pleasure, and shame.
First a fear-hierarchy is created: the patient is asked a series of questions to determine the level of discomfort the fear causes in various conditions. Can the patient talk about the object of their fear, can the patient tolerate a picture of it or watch a movie which has the object of their fear, can they be in the same room with the object ...