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2. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...

3. Our “Stretch Away Pain” Guide Is Over 20% Off on ... - AOL

   www.aol.com/stretch-away-pain-guide-20-130000814...

   So, whether you’re soothing a bad back or alleviating a tight neck, we make it simple to add stretching to your routine. Inside, you get: A 28-day plan filled with 75 unique stretches and ...

4. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Poor posture throughout the day, like when sitting at a desk, puts stress on the neck and shoulder joint, says Sabrina M. Strickland, MD, an orthopedic surgeon and sports medicine doctor at the ...

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

7. Coccydynia - Wikipedia

   en.wikipedia.org/wiki/Coccydynia

   A kneeling groin stretch can help prevent coccyx pain from occurring after long periods of sitting. The adductor magnus is involved in the kneeling groin stretch, and when it is tight it can contribute to tailbone pain, so stretching can help prevent tailbone pain. Other stretches like piriformis stretch, and hands to feet stretch, can relieve ...

8. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

9. 8 Easy Stretches to Help You Safely Ease Pain - AOL

   www.aol.com/8-easy-stretches-help-safely...

   Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain