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  2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/30-day-high-protein-high-130200445.html

    Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    Fiber per 1/2 cup (dry): 4.1 grams (15% DV) With 4 grams of fiber per serving, starting your day with a hearty bowl of oatmeal is sure to set you on the right track.

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    Daily Totals: 1,897 calories, 82g fat, 19g saturated fat, 90g protein, 201g carbohydrate, 30g fiber, 2,056mg sodium . Day 3. Carson Downing. Breakfast (371 Calories) ... we made sure to check ...

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [ 3 ] [ 4 ] [ 5 ] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".

  7. Divisibility rule - Wikipedia

    en.wikipedia.org/wiki/Divisibility_rule

    Take each digit of the number (371) in reverse order (173), multiplying them successively by the digits 1, 3, 2, 6, 4, 5, repeating with this sequence of multipliers as long as necessary (1, 3, 2, 6, 4, 5, 1, 3, 2, 6, 4, 5, ...), and adding the products (1×1 + 7×3 + 3×2 = 1 + 21 + 6 = 28). The original number is divisible by 7 if and only if ...

  8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    She notes that the diet is effective for not only brain health but weight loss as well because “nutrient-dense and fiber-rich foods help promote satiety and healthy weight.” ... between 2.5 ...

  9. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...

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