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  2. Double-clutching (technique) - Wikipedia

    en.wikipedia.org/wiki/Double-clutching_(technique)

    Before the introduction of transmission synchronizers in 1927, [2] double clutching was a technique required to prevent damage to an automobile's gearing during shifts. Due to the difficulty and most often unnecessary redundancy involved in the technique, coupled with the advent of synchronized gearing systems, it has largely fallen into disuse in light vehicles.

  3. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

  4. Talk:Double-clutching (technique) - Wikipedia

    en.wikipedia.org/wiki/Talk:Double-clutching...

    The main advantage of actually double clutching rather than matching with the clutch in is that the engine will lose or gain RPMs faster while in neutral than just with the clutch depressed. Aspengrey 04:56, 11 September 2007 (UTC) I find this article very unclear. It does not describe why the word "double" is used in the phrase.

  5. Can Nose Breathing Actually Help You Sleep Better? I Tried It ...

    www.aol.com/lifestyle/nose-breathing-actually...

    Anderson told me that not only could nose breathing help me run longer and faster, it could help me think more clearly and sleep better. He made the practice sound like such a panacea I half ...

  6. Writing a to-do list may help you sleep faster, study says

    www.aol.com/lifestyle/2018-01-13-writing-a-to-do...

    The National Sleep Foundation says 40 percent of adults find it difficult to fall asleep a few times per month. Sounds like we all need to write a to-do list. Now, what’s on the schedule for ...

  7. Is Waking Up in the Middle of the Night Normal? Here's What ...

    www.aol.com/waking-middle-night-normal-heres...

    A sleep medicine specialist can help diagnose or rule out any underlying medical conditions that may be causing you to wake up at night. They can also make suggestions specific to the reasons that ...

  8. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    REM is also referred to as paradoxical sleep because the sleeper, although exhibiting high-frequency EEG waves similar to a waking state, is harder to arouse than at any other sleep stage. [75] Vital signs indicate arousal and oxygen consumption by the brain is higher than when the sleeper is awake. [78]

  9. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

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