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2. Antioxidant effect of polyphenols and natural phenols

   en.wikipedia.org/wiki/Antioxidant_effect_of...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

3. Bitter polyphenols in plant-based foods may help lower ...

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   Polyphenols in plant-based foods may trigger gastrointestinal hormones that could help reduce a person's risk for both obesity and type 2 diabetes, new research indicates.

4. 8 Foods High in Polyphenols (and Why You Should Add Them to ...

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5. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]

6. Here are good reasons why you shouldn’t look down at frozen ...

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   This preserves the full content of vitamin C, and all the other beneficial polyphenols, important nutrients that occur in plants. Pasteurized ready-to-serve orange juice can have 25% less vitamin ...

7. Polyphenol - Wikipedia

   en.wikipedia.org/wiki/Polyphenol

   Polyphenols (/ ˌ p ɒ l i ˈ f iː n oʊ l,-n ɒ l /) are a large family of naturally occurring phenols. [1] They are abundant in plants and structurally diverse. [1] [2] [3] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.

8. Steak has many nutrients, but here's why you should avoid ...

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   Few foods are more appetizing to people than a juicy steak. Grilled to order and garnished with herbs like basil and chives, sauces such as au jus, peppercorn and A1, or vegetables like grilled ...

9. Quercetin - Wikipedia

   en.wikipedia.org/wiki/Quercetin

   Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; capers, red onions, and kale are common foods containing appreciable amounts of it. [2] [3] It has a bitter flavor and is used as an ingredient in dietary supplements, beverages, and foods.