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2. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...

3. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   Below are five strength workouts for a lean upper body and a more defined, balanced physique.Incorporate these five strength workouts into your routine to target different muscle 5 Best Strength ...

4. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

5. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/lifestyle/10-best-upper-body...

   Incorporating a variety of upper-body exercises into your workout routine targets different muscle groups, leading to balanced development and overall fitness. ... but it also improves functional ...

6. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.