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2. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/10-total-body-strength-exercises...

   "This is a classic upper-body strength exercise and can be performed using dumbbells, barbells, or seated upright on a machine." ... Perform 10 to 20 reps per side, completing all on one side ...

3. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

4. Jumpstart the New Year with this 20-minute walking and ... - AOL

   www.aol.com/news/jumpstart-fitness-routine-20...

   In this case, your destination is strength and the way you will get there is by committing to doing these 20-minute workouts. Every single circuit you do along the way is a step on the way to ...

5. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... Upper body circuit + core. Sunday: Core.

7. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   A well-defined upper body not only enhances your physical appearance but also contributes to overall strength and functionality. I recommend my clients try incorporating targeted strength workouts ...