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They function as a full-body workout, targeting the hamstrings, quads, calves, pecs, triceps and abs along with other muscles in your upper body. Instead of just performing a single body-weight ...
Workout 2: Burpee Tabata. What you need: This workout requires no equipment and lasts just 4 minutes but packs a significant calorie-burning punch. The Routine: Burpees – 20 seconds. Rest – 10 ...
Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up, they’re preparing your body to perform everyday tasks just that much better. They're tough ...
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets.If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight ...
The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...
Usually, compound exercises are done with free weights such as dumbbells, barbells, suspension trainers, kettlebells, cable machines, or even just your body weight.
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