enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

3. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...

4. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Two-thirds of these patients wake up in the middle of the night, with more than half having trouble falling back to sleep after a middle-of-the-night awakening. [25] Early morning awakening is an awakening occurring earlier (more than 30 minutes) than desired with an inability to go back to sleep, and before total sleep time reaches 6.5 hours.

5. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   This can manifest as waking up multiple times during the night or waking up once and struggling to fall back asleep. As Mathis explains, this type of insomnia disrupts the continuity of sleep ...

6. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

   www.aol.com/why-insomnia-common-among-older...

   Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...

7. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Failed tactics to sleep at earlier times may include maintaining proper sleep hygiene, relaxation techniques, early bedtimes, hypnosis, alcohol, sleeping pills, dull reading, and home remedies. DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep.

8. Want to sleep well? Fix these 8 morning habits - AOL

   www.aol.com/want-sleep-well-fix-8-140000266.html

   When we think about sleep-related habits, […] If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, […]

9. Advanced sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

   Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).