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2. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

3. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. Jodi Leigh Miller - Wikipedia

   en.wikipedia.org/wiki/Jodi_Leigh_Miller

   Miller, a bodybuilder and figure competitor, was born in Chicago, Illinois on November 8, 1972, and currently resides in Dallas, Texas.She graduated from the University of Texas at Austin with a BA in English and a Secondary Teaching Certification, and earned certification as a personal trainer from the Cooper Institute in Dallas.

6. Female bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Female_bodybuilding

   A female competitor during a bodybuilding show in Asia. There are two other categories of competition that are closely related to bodybuilding and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure ...

7. 5 Workouts That Drastically Change Your Body Shape After 40 - AOL

   www.aol.com/lifestyle/5-workouts-drastically...

   Here are five workouts to change your body shape after 40, enhancing your physical appearance and overall well-being.By incorporating these five transformative workouts i. Photo: Shutterstock ...