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  2. Easy and Delicious Rice and Bean Recipes From Around ... - AOL

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    Writer Jolinda Hackett puts an Italian-style spin on two classics, cannellini beans and rice, in this less-than-15-minute recipe ideal for a vegetarian, vegan, and gluten-free side dish.

  3. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  5. 30 Vegetarian Casseroles for Weight Loss

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    Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks ...

  6. 15 Last-Minute Vegetarian Christmas Meals - AOL

    www.aol.com/15-last-minute-vegetarian-christmas...

    Some of the best plant-based foods high in protein are beans, including chickpeas, whole grains, lentils, and tofu. Build your vegetarian Christmas menu around these foods so you deliver a well ...

  7. Red beans and rice - Wikipedia

    en.wikipedia.org/wiki/Red_beans_and_rice

    Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with small red beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf), and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. [1]

  8. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    Vegan Coconut Chickpea Curry. ... Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes. ... 21 best personalized Valentine’s Day gifts of ...

  9. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/6-healthiest-beans-legumes-eat...

    "Mix beans with rice for traditional beans and rice or use them to make bean and cheese tacos, enchiladas and nachos," Patton suggests. Related: 21 Best High-Protein Soup Recipes. 5. Edamame (soybean)