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2. The One Thing You Should Never, Ever Do if You Have Knee Pain

   www.aol.com/one-thing-never-ever-knee-212500488.html

   Dr. Uetz says that people with knee pain should especially avoid running or jumping. The force of hitting the ground strains tendons in the knee, which can cause them to become even more inflamed.

3. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and descending stairs. [1] [5] While the exact cause is unclear, it is believed to be due to overuse.

4. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Patellofemoral pain syndrome is associated with pain in the knee and around the patella (kneecap). It is sometimes referred to as runner's knee, but this term is also used for other overuse injuries that involve knee pain. It can be caused by a single incident but is often the result of overuse or a sudden increase in physical activity.

5. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   The pain is typically felt after prolonged sitting. [12] Skateboarders most commonly experience this injury in their non-dominant foot due to the constant kicking and twisting required of it. [citation needed] Swimmers acquire it doing the breaststroke, which demands an unusual motion of the knee. People who are involved in an active lifestyle ...

6. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

7. Struggling With Knee Pain? Take a Look at Your Sports Bra ...

   www.aol.com/struggling-knee-pain-look-sports...

   A recent study linked knee pain with ill-fitting sports bras. Two athletic trainers explain why—and give advice on how to decrease knee pain in your workouts.