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Because it is the simplest dhebra to make, it is the most commonly consumed in India. Another variety is the methi dhebra, in which methi (fenugreek leaves) are added as flavour. There is also dhebra made with bottle gourd called dudhi na dhebra. [6] Methi Dhebra can be made rotli sized or smaller (thicker) puri sized. [7]
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In a 100-gram reference amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat. Fenugreek seeds provide calcium at 14% of the Daily Value (DV, table).
To make methi thepla, you start by rinsing and chopping the methi leaves, and then adding them to a bowl with spices and millet flour. Stir the mixture well to release the leaves’ moisture and then add water and knead until the dough becomes soft and smooth. Divide the dough into even balls and let them sit for a few hours.
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