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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
While there are no foods that will cause blood sugar levels to drop dramatically, there are foods that reduce blood sugar average readings over time and will help you avoid drastic spikes.
Blood Sugar-Friendly Foods to Focus On: Fish and shellfish. Eggs. Poultry. Meat. Legumes. ... Check out our The Best 7-Day Walking Plan to Lower Your Blood Sugar Levels to get started.
The 6 Best Lunch Foods for Better Blood Sugar 1. Lentils. ... Research also shows that lentils can reduce post-meal blood sugar levels by 20%, likely due to this combo of nutrients. One-cup also ...
In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]
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