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Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience. An act will showcase one or more artists performing a choreographed set of moves or poses, often to music, which require extreme flexibility. The physical flexibility ...
Contortionist doing a backbend. A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. . Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving bac
9. Brush Knee Push Step Left and Right 4 Times – Brush Knee Twist Step 摟 膝 拗 步 左 右 四 度. 10. Hand Plays Pipa 手揮琵琶 11. Step Forward, Deflect, Parry, Punch – Step Up Diverting and Blocking Fist 進步搬 攔 捶. 12. As If Seemingly Sealed Shut (also known as Push Forward) – As if Closing Up 如 封 似 閉 (進按) 13.
The 6-step. The 6-step is foundational to b-boying not only because it is the first footwork sequence breakers often learn, but also because it remains the move around which many sets are structured. Many break moves can begin from the 6-step. The move sets up the direction of rotation and builds momentum while imparting body control. The ...
Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody. Sterling Publishing Company, Inc. ISBN 1-84483-262-7. Liang, Shou-Yu; Wen-Ching Wu (1996). Tai Chi Chuan: 24 And 48 Postures With Martial Applications. YMAA Publication Center. ISBN 1-886969-33-7. Kiew Kit, Wong (2002). The Complete Book of Tai Chi Chuan. Tuttle Publishing.
Step in, deflect, parry & punch 30. Apparent closing up 31. Carry tiger to the mountain (II) 32. Chop opponent with fist 33. Diagonal single whip 34. Part the wild horse's mane 35. Diagonal single whip 36. Fair lady works the shuttle 37. Step up, grasp the bird's tail 38. Single whip 39. Wave hands like clouds (I) 40. Single whip, moving down 41.
At the age of 10, Liberty Barros discovered her extreme flexibility, when she was replicating a dance move from Rihanna in her music video Umbrella.Later, she has become worldwide famous for her extreme flexibility, and has appeared on Britain's Got Talent, Got Talent España, America's Got Talent and Supertalent, earning her a Golden Buzzer, as well as running a popular YouTube channel, [5 ...
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.