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  2. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.

  3. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

    www.aol.com/lifestyle/reflexology-chart-ease...

    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  4. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    There are several different instruments for applying nonspecific pressure by rubbing, rolling, or applying pressure on the reflex zones of the body. The acuball is a small ball made of rubber with protuberances that is heatable. It is used to apply pressure and relieve muscle and joint pain. The energy roller is a small cylinder with protuberances.

  5. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  6. ‘I’m A Trainer And This Is My Go-To Move For Toned Shoulder ...

    www.aol.com/m-trainer-move-toned-shoulder...

    Benefits Of The Arnold Press The Arnold press involves moving in multiple planes of motion, which means you'll get the benefit of targeting several areas of the muscles involved instead of just one.

  7. What Is a Reflexology Chart and How Do I Use It?

    www.aol.com/lifestyle/reflexology-chart...

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  8. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    In addition, when a subject performs a dynamic movement, supportive muscle groups can work isometrically. For example, if a person squats while holding a dumbbell in front of their chest, then their arm action will be relatively isometric, whilst their leg action will be dynamic.

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...

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