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2. Yoga for children - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_children

   Yoga is used for the treatment of children with special needs, and to aid conventional medical treatment. [7] [8] Yoga practice helps to protect boys from increases in negative behavior. [9] Physical benefits include increased flexibility, improved coordination and balance, and increased core and body strength.

3. Can kids work out at the gym? Experts reveal age limits ... - AOL

   www.aol.com/lifestyle/kids-gym-experts-reveal...

   Boutique fitness studios, including yoga studios, are loosening up their restrictions on children attending classes as well, as the benefits of yoga, stretching, mindfulness and meditation is well ...

4. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga asanas were brought to America by the yoga teacher Yogendra. [27] [44] He founded a branch of The Yoga Institute in New York state in 1919, [45] [46] starting to make Haṭha yoga acceptable, seeking scientific evidence for its health benefits, [47] and writing books such as his 1928 Yoga Asanas Simplified [48] and his 1931 Yoga Personal ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/lifestyle/surprising-health-benefits...

   Hot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. Still, when you ...

7. Science of yoga - Wikipedia

   en.wikipedia.org/wiki/Science_of_yoga

   Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; [O 1] and some claims for its effects on particular organs, such as that forward bends eject toxins from the liver, are entirely unfounded. Reviewers have noted the need for more high-quality ...

8. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   At least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide ...

9. Skip the gym — and just add NEAT: How everyday ... - AOL

   www.aol.com/lifestyle/skip-gym-just-add-neat...

   Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean your body isn’t moving — you’re crisscrossing the house as ...