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2. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   For women, the limit should be 25 grams of added sugar and men should eat no more than 36 grams, the AHA says. But a single serving of yogurt can easily contain a dozen grams of added sugar or ...

3. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   IF YOU'RE TRYING to eat better, yogurt ... Original Strawberry yogurt contains 13 grams of added sugar—a whopping 36 percent of the suggested daily limit for men. Be sure to scan the yogurt ...

4. The health benefits of Greek yogurt - AOL

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

5. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

6. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

8. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   MORE: 50 Foods You Should Never Eat. ... based on information from The Men's Health Big Book of Food & Nutrition. ... Greek Yogurt. Along with having less than 100 calories, a typical container of ...

9. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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   Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...