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Map of U.S. time zones with new CST and EST areas displayed. Some U.S. time zones, such as the Samoa Time Zone, are not on this map. This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone.
If present, a dagger (†) indicates the usage of a nautical time zone letter outside of the standard geographic definition of that time zone. Some zones that are north/south of each other in the mid- Pacific differ by 24 hours in time – they have the same time of day but dates that are one day apart.
From east to west, the four time zones of the contiguous United States are: Eastern Time Zone (Zone R), which comprises roughly the states on the Atlantic coast and the eastern two thirds of the Ohio Valley. Central Time Zone (Zone S), which comprises roughly the Gulf Coast, Mississippi Valley, and most of the Great Plains.
Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.
Frisco Bowl - No. 23 Memphis vs. West Virginia. Time/TV: 9 p.m. ET, ESPN. Why watch: The first ranked team to take the field in the bowl season seeks a second win against power conference competition.
Wisconsin vs Michigan time tonight. Date: Tuesday, Dec. 3. Time: 8 p.m. The Wisconsin vs. Michigan game starts at about 8 p.m. from the Kohl Center in Madison. It's the first Big Ten game for both ...
Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.
Texas A&M women's basketball (2-1) is looking to further its success on the road Friday against No. 15 West Virginia (6:00 p.m., ESPN+ .) The Aggies won back-to-back games against UTSA 55-51 and ...