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2. Try These 7 Shoulder Mobility Exercises to Relieve ... - AOL

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   The good news: There are tons of simple exercises to strengthen the muscles surrounding your shoulders and stretches to help boost your mobility. Add the following moves—favorites of Gurney and ...

3. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

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   Push your shoulder blades back, squeezing them, and keeping your elbows tight at your side as you move your hands apart. Retract your shoulder blades and repeat five to eight times.

4. It Only Takes 30 Minutes A Week To Improve Shoulder Mobility

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   Best Shoulder Mobility Exercises. Whether your shoulder range of motion is extremely limited, or your joints feel smooth and well-oiled, try these exercises for an efficient (the whole routine ...

5. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.

6. 10 Best Exercises To Improve Upper-Body Mobility - AOL

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   If you have a tight upper back, get relief by improving the mobility in your middle-back area, which is called the thoracic spine. This will help take pressure off your lower back and shoulder joints.

7. 9 exercises to strengthen and tone your shoulders - AOL

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   Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or another cardio activity. You only need one set of dumbbells. Lift lower ...