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  2. Ashwagandha supplements claim to lower your cortisol and ...

    www.aol.com/lifestyle/ashwagandha-supplements...

    For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may. Daidone notes that ...

  3. What Experts Want You to Know About Herbs for Stress ... - AOL

    www.aol.com/experts-want-know-herbs-stress...

    “Roots of ashwagandha help with emotional and physical health, both for stress and anxiety,” Dr. Chellam says. “It has other properties, like supporting immune function and the adrenal ...

  4. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

    www.aol.com/took-ashwagandha-every-day-3...

    Does ashwagandha reduce anxiety? A study by Phytomedicine showed that the herb can mitigate anxiety as much as pharmaceuticals like lorazepam or imipramine (the generics of Ativan and Tofranil ...

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Heart palpitations and arrhythmias, hypotension, nausea, vomiting, abdominal pain, respiratory system paralysis, death [4] [5] Aloe vera juice medicinal aloe Aloe vera "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Anthranoid laxatives

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