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2. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/lifestyle/20-easy-high-fiber-lunches...

   Each tasty dish contains at least 6 grams of fiber per serving, which can provide health benefits like improving your gut health, supporting healthy digestion and so much more. Plus, with at least ...

3. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.

4. 18 Easy Lunch Ideas in 15 Minutes - AOL

   www.aol.com/lifestyle/18-easy-lunch-ideas-15...

   View Recipe. Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.

5. List of rolled foods - Wikipedia

   en.wikipedia.org/wiki/List_of_rolled_foods

   A corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations. Farsu magru: Sicily

6. Wrap (food) - Wikipedia

   en.wikipedia.org/wiki/Wrap_(food)

   A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...

7. The 6 Healthiest Fast-Food Wraps—and 5 To Avoid - AOL

   www.aol.com/6-healthiest-fast-food-wraps...

   Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...

8. 34 Healthy Air Fryer Snacks We Can't Get Enough Of - AOL

   www.aol.com/34-healthy-air-fryer-snacks...

   Easy, healthy, perfectly spicy buffalo cauliflower bites prepared in the air fryer! ... Get the recipe: Air Fryer Tortilla Chips. Air Fryer Fanatics. ... Ravens wrap up the AFC North with a 35-10 ...

9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   3 eggs. 1/2 cup of spinach. Morning snack (194 calories) 2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories) A Mediterranean wrap with: 1 medium whole ...