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  2. Your resting heart rate can tell you a lot about your health ...

    www.aol.com/finance/resting-heart-rate-tell-lot...

    Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

  3. How to Increase Your Appetite - AOL

    www.aol.com/increase-appetite-162000991.html

    If you’ve become more sedentary and aren’t feeling your best, making some time each week for exercise will have the dual benefit of increasing your appetite and boosting your energy levels.

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Increased intake of these vitamins can lower homocysteine levels and reduce the risk of these conditions. [173] According to the National Health and Nutrition Examination Survey , about 6% of elderly Americans over 70 are severely deficient in vitamin B12, and more than 20% of those over 60 are mildly deficient.

  5. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    Additionally, a 2019 review concluded that the antioxidants in leafy greens help combat oxidative stress, which can damage blood vessels and increase heart disease risk.

  6. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest. When a human sleeps, a heartbeat ...

  7. Coenzyme Q10 - Wikipedia

    en.wikipedia.org/wiki/Coenzyme_Q10

    A 2017 meta-analysis of people with heart failure taking 30–100 mg/d of CoQ 10 found a 31% lower mortality and increased exercise capacity, with no significant difference in the endpoints of left heart ejection fraction. [39] A 2021 meta-analysis found that coenzyme Q10 was associated with a 31% lower all-cause mortality in HF patients. [40]

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