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Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
The 10 Best Healthy Peanut Butter Brands 1. ... Serve it with fruit, spread it on a sandwich or dig into the jar to your heart’s content—we won’t tell. Try It: Peanut Butter Dip.
Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...
Peanut nutrition. According to Dawn Menning, M.S., R.D.N., a registered dietitian with Nutu App and the United States Department of Agriculture (USDA), one ounce of raw peanuts contains the following:
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Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...
Xylitol, the low-calorie sugar substitute used in processed foods like peanut butter, gum, baked goods, and candies, has been linked to a greater risk of heart attack and stroke, a new study has ...
Just like with other nostalgic brands, there's enough sugar and salt to make the peanut butter taste like a special treat. What sets it apart from competitors, however, is the balance of flavor.
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related to: heart healthy peanut butter brands with xylitol and cancer disease cure