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  2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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    Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.

  3. The 10 Best Healthy Peanut Butter Brands, According to a ...

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    The 10 Best Healthy Peanut Butter Brands 1. ... Serve it with fruit, spread it on a sandwich or dig into the jar to your heart’s content—we won’t tell. Try It: Peanut Butter Dip.

  4. The 10 Best Healthy Peanut Butter Brands, According to a ...

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  5. 15 Healthiest Nut Butters on Grocery Shelves - AOL

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    While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

  6. I Tried 10 Popular Peanut Butters & the Best Was Sweet ... - AOL

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    Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...

  7. What Dietitians Want You to Know About Peanuts - AOL

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    “Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning. Protein

  8. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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    Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...

  9. Is peanut butter or almond butter healthier? There's 1 major ...

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    Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

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