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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
These delicious breakfast recipes, like chia pudding and overnight oats, have five ingredients or less and can be made ahead of time for a quick and easy meal with minimal effort. 16 Make-Ahead ...
This overnight oats recipe packs a mean protein and fiber punch, which promotes feelings of fullness. "This can help prevent over-eating throughout the day and into the evening," explains Bakovic.
All through high school, instant oatmeal was my go-to breakfast. Over quarantine though, everything changed when I discovered a far superior breakfast: overnight oats. Don't get me wrong, instant ...
Oatmeal can be utterly satisfying and nutrient-dense — or it can become a sugar bomb, depending on how you prepare it. Here are some tips to consider if your aim is to enjoy a bowl of oatmeal ...
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