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Contortionist doing a backbend. A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. . Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving bac
Marinelli bend is a form of contortion posture in which the performer (most often female) supports their whole body weight only by biting onto a mouth grip attached to a short post in a backbend position with their buttocks sitting on their own head.
Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics , circus acts, street performers and other live performing arts.
According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you can become more flexible.
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Jon Gnagy (January 13, 1907 – March 7, 1981) was a self-taught artist most remembered for being America's original television art instructor, hosting You Are an Artist, which began on the NBC network and included analysis of paintings from the Museum of Modern Art, and his later syndicated Learn to Draw series.
6. Move Because You Love Your Body, Not Because You Hate It. Exercise should not be a punishment. It can be a celebration of what your body can do! Find activities you actually enjoy.
At the age of 10, Liberty Barros discovered her extreme flexibility, when she was replicating a dance move from Rihanna in her music video Umbrella.Later, she has become worldwide famous for her extreme flexibility, and has appeared on Britain's Got Talent, Got Talent España, America's Got Talent and Supertalent, earning her a Golden Buzzer, as well as running a popular YouTube channel, [5 ...