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2. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

3. Audio-visual entrainment - Wikipedia

   en.wikipedia.org/wiki/Audio-Visual_Entrainment

   Audio-visual entrainment (AVE), a subset of brainwave entrainment, uses flashes of lights and pulses of tones to guide the brain into various states of brainwave activity. AVE devices are often termed light and sound machines or mind machines. Altering brainwave activity is believed to aid in the treatment of psychological and physiological ...

4. Cranial electrotherapy stimulation - Wikipedia

   en.wikipedia.org/wiki/Cranial_electrotherapy...

   Device used to perform CES. Cranial electrotherapy stimulation (CES) is a form of neurostimulation that delivers a small, pulsed, alternating current via electrodes on the head. [1] CES is used with the intention of treating a variety of conditions such as anxiety, depression and insomnia. [1]

5. 6 simple strategies to keep your brain and your heart strong

   www.aol.com/lifestyle/6-simple-strategies-keep...

   6 ways to strengthen your brain (and your heart) Despite all the worrisome connections, there are also lots of things you can do to make your heart and your brain stronger. In a recent study ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

7. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

8. Hug machine - Wikipedia

   en.wikipedia.org/wiki/Hug_machine

   A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure , a type of physical stimulation often self-administered by autistic ...

9. 29 Little Ways to Calm Anxiety - AOL

   www.aol.com/29-little-ways-calm-anxiety...

   7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...