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  2. Is mouth taping safe? - AOL

    www.aol.com/news/mouth-taping-safe-185052394.html

    “Some safe alternatives to mouth taping include using nasal strips or a nasal dilator to open up your nasal passages and make breathing through your nose easier,” says Boruchov. “Practicing ...

  3. Why everyone’s obsessed with this new bedtime routine, and ...

    www.aol.com/no-mouth-taping-won-t-060000776.html

    But even if mouth-taping isn’t going to transform your face, there are still reasons to do it to improve your health. Dr Levine goes on to add that mouth breathing is also a major cause of sleep ...

  4. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.

  5. Should You Tape Your Mouth Shut When You Sleep? - AOL

    www.aol.com/lifestyle/tape-mouth-shut-sleep...

    Mouth-taping is very popular right now,” says Dr. Abhay Sharma, an assistant professor and ear-nose-throat doctor at the University of South Florida who monitors such trends, knowing his ...

  6. Mouth taping - Wikipedia

    en.wikipedia.org/wiki/Mouth_taping

    Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [ 1 ]

  7. 'Mouth taping' for deeper sleep is going viral. Does it work?

    www.aol.com/news/people-tiktok-taping-mouths...

    Mouth taping has not been formally studied and is not an approved therapy, but Mojica compares the practice to nasal strips, which are marketed as a tool to open the nasal passages.

  8. Mouth breathing - Wikipedia

    en.wikipedia.org/wiki/Mouth_breather

    Mouth taping is the practice of keeping the lips shut while sleeping with a strip of surgical tape. This is intended to prevent mouth breathing during sleep. The health effects of mouth taping have been little researched. [40]

  9. What’s the Deal with Mouth Taping? Expert Weigh in With Tips

    www.aol.com/deal-mouth-taping-expert-weigh...

    The goal of mouth taping is to encourage nasal breathing instead of mouth breathing while you sleep, shares Dr. Raj Dasgupta, an ABIM Quadruple board-certified physician specializing in internal ...

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