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“Some safe alternatives to mouth taping include using nasal strips or a nasal dilator to open up your nasal passages and make breathing through your nose easier,” says Boruchov. “Practicing ...
But even if mouth-taping isn’t going to transform your face, there are still reasons to do it to improve your health. Dr Levine goes on to add that mouth breathing is also a major cause of sleep ...
The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.
“Mouth-taping is very popular right now,” says Dr. Abhay Sharma, an assistant professor and ear-nose-throat doctor at the University of South Florida who monitors such trends, knowing his ...
Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [ 1 ]
Mouth taping has not been formally studied and is not an approved therapy, but Mojica compares the practice to nasal strips, which are marketed as a tool to open the nasal passages.
Mouth taping is the practice of keeping the lips shut while sleeping with a strip of surgical tape. This is intended to prevent mouth breathing during sleep. The health effects of mouth taping have been little researched. [40]
The goal of mouth taping is to encourage nasal breathing instead of mouth breathing while you sleep, shares Dr. Raj Dasgupta, an ABIM Quadruple board-certified physician specializing in internal ...
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