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2. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...

4. Bill Kazmaier - Wikipedia

   en.wikipedia.org/wiki/Bill_Kazmaier

   Seated military press – 448 lb (203 kg) x 3 reps (1988) (Unofficial World Record) Previous record was 407 lb (185 kg) by Chuck Ahrens; Dumbbell shoulder press – 165 lb (75 kg) dumbbells x 5 reps and 155 lb (70 kg) dumbbells x 10 reps (1981) [22] Barbell cheat curl – 441 lb (200 kg) (1985) (Unofficial World Record) [22]

5. How to Master the Military Press - AOL

   www.aol.com/master-military-press-224000702.html

   Benefits of the Dumbbell Military Press. The dumbbell military press is an important compound movement that hits the shoulders, upper back, and core (when you use proper form). You can use the ...

6. How to Work Out Using Only a Barbell - AOL

   www.aol.com/news/using-only-barbell-172600805.html

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7. Men Over 40 Need to Earn the Right to Overhead Press - AOL

   www.aol.com/men-over-40-earn-overhead-202900987.html

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8. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   Additionally, some people prefer to have a spotter present during the barbell military press or barbell push press (two very similar exercises). [7] This exercise involves lifting a considerable amount of weight about the head. During this exercise the spotter will assist in “lifting off” the bar from the racked position.

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Military press (c) Rear delt raise (i) Shoulder press (c) Upright row (c) Extended length conditioning; Forearms. Wrist curl (i) Wrist extension (i) Hamstrings (back of thighs) Deadlift (c) Frog jumping (i) Good-morning (c) Leg curl (i) Squat (c) Lats and trapezius (back) Bent-over row (c) Chin-up (c) Pulldown (c) Pullup (c) Seated row (c ...