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  2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  3. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    To make, combine one large potato, ¼ sliced avocado, two hard-boiled eggs, ½ cup of cooked edamame, ¼ cup of sliced red onion, ¼ cup of peppers, one teaspoon of black pepper, one 1 teaspoon of ...

  4. 18 No-Added-Sugar Breakfasts You’ll Want to Make ... - AOL

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    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  5. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.

  6. Fruit preserves - Wikipedia

    en.wikipedia.org/wiki/Fruit_preserves

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 December 2024. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

  7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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    Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

  8. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

  9. Bookmark This List Of Dessert Bars For The Holidays, Because ...

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    Maldon sea salt—or any coarse, flaky salt—is crucial for getting that light hit of salt without making the whole dessert taste salty. Get the Salted Caramel Brownies recipe . Parker Feierbach