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2. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   Postural training involves the shoulders, neck, back, hips and knees, [6] [7] and incorporates yoga and dance. [8] [9] Moreover, the method aims to elongate the spine and lessen the burden on the lower back. [10] Esther Gokhale demonstrates posture.

3. Lotus position - Wikipedia

   en.wikipedia.org/wiki/Lotus_position

   Lotus is one of the yoga poses that most commonly causes injury. [2] [28] Attempts to force the legs into lotus pose can injure the knees by squeezing and damaging the medial meniscus cartilage; this is painful and takes a long time to heal. The hip joints must rotate outwards approximately 115 degrees to permit full lotus. Students who cannot ...

4. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   For an easier pose, sometimes called Jathara Parivartanasana A, [3] the knees are bent over the body, and rotated to one side; [5] the legs may then be straightened. [7] In Iyengar Yoga, the hips are moved a little away from the side the legs will descend before the rotation. A weight may be held in the hand on the opposite side.

5. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

6. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Stop when your hips have created a straight line from your knees to your upper back. Hold the position, then slowly lower back down to the starting position. Repeat for 10 repetitions.

7. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...