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2. 8 Prebiotic Foods to Add to Your Diet for Better Gut Health - AOL

   www.aol.com/8-prebiotic-foods-add-diet-221800284...

   Because of the high fiber present in 100% whole grain foods, like barley, brown rice, whole grain bread, and whole grain pasta, they act as a prebiotic in the gut, explains Nicole Lindel, R.D.N.

3. Is 'Leaky Gut Syndrome' Really A Thing? Dietitians Weigh In - AOL

   www.aol.com/leaky-gut-syndrome-really-thing...

   Leaky gut can cause digestive issues like gas, bloating, constipation, and loose stools, Zeitlin says—but gastrointestinal symptoms aren’t the only signs that point to a leaky gut.

4. The 6 Best Pantry Foods for Gut Health, According to Experts

   www.aol.com/6-best-pantry-foods-gut-175816956.html

   The 6 Best Pantry Foods for Gut Health 1. Canned Beans ... Check out our 20 Best High-Fiber Overnight Oats Recipes to start your day on a gut-friendly note. 6. Nuts. Nuts are a convenient, pantry ...

5. Steven Gundry - Wikipedia

   en.wikipedia.org/wiki/Steven_Gundry

   Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [3]

6. The Healthiest Part of the Orange Might Be the Part You're ...

   www.aol.com/happens-gut-eat-orange-peel...

   Soluble fiber also slows digestion, helping to stabilize blood sugar. In addition, this type of fiber binds to cholesterol, sweeping it out of the body, and may even lower blood pressure. And ...

7. Leaky gut syndrome - Wikipedia

   en.wikipedia.org/wiki/Leaky_gut_syndrome

   Leaky gut syndrome is a hypothetical and medically unrecognized condition [1] [2] that is distinct from the scientific phenomenon of increased intestinal permeability commonly known as "leaky gut". [ 1 ] [ 3 ] Claims for the existence of "leaky gut syndrome" as a distinct medical condition come mostly from nutritionists and practitioners of ...