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  2. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    If present, a dagger (†) indicates the usage of a nautical time zone letter outside of the standard geographic definition of that time zone. Some zones that are north/south of each other in the mid-Pacific differ by 24 hours in time – they have the same time of day but dates that are one day apart. The two extreme time zones on Earth (both ...

  3. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2025a of the tz database. [2]

  4. Time in Qatar - Wikipedia

    en.wikipedia.org/wiki/Time_in_Qatar

    Time in Qatar is given by Arabia Standard Time (AST) . Qatar does not currently [when?] observe daylight saving time. [1] References 2. https ...

  5. Lists of time zones - Wikipedia

    en.wikipedia.org/wiki/Lists_of_time_zones

    List of time zones by country – sorted by number of current time zones in the world; List of UTC offsets – current UTC offsets; List of time zone abbreviations – abbreviations; List of tz database time zones – zones used by many computer systems as defined by IANA; List of military time zones; Country-specific: List of time zones by U.S ...

  6. Time zone - Wikipedia

    en.wikipedia.org/wiki/Time_zone

    Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.

  7. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/lifestyle/1-nutrient-help-sleep...

    Time Zone Changes: Jet lag caused by crossing time zones can throw off your internal body clock. “Jet lag occurs when your circadian rhythm becomes misaligned with the local time, making it ...

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    mail.aol.com

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  9. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo: Time in Mexico: Chile: 3: UTC−06:00 ...