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About a cup and a half of broccoli contains: ... One hundred grams of raw carrots (about two medium-sized carrots) contains: ... 3.1 grams of fiber.
Carrots are also low in calories — 1 cup of raw chopped carrots has only 52 calories. ... While it is sweet, one small ear of corn contains just 5 grams of natural sugar, along with several ...
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) 1 large pear. Dinner (419 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
carrot: 40.0 [n 1] Pastinaca sativa: root: ... a single serving is typically a full cup. ... the daily recommendation for adults is 275 grams (9.7 oz) of vegetables ...
One cup of canned carrot juice contains the following nutrients, according to the U.S. Department of Agriculture: ... 21.9 grams of carbs. 1.89 grams of fiber. 9.23 grams of sugar. Carrot juice ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds