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  2. Kale Smoothie Recipe - AOL

    www.aol.com/food/recipes/kale-smoothie

    Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender and blend until smooth. Add more milk as needed to reach desired consistency. Enjoy ...

  3. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/lifestyle/40-best-smoothie-recipes...

    Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Health food stores on the west coast of the United States began selling smoothies with the invention of the electric blender. [2] The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. [3] In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. They were an ...

  6. Aojiru - Wikipedia

    en.wikipedia.org/wiki/Aojiru

    He credited the cure of his son from pneumonia and of his wife from nephritis to aojiru, and in 1949 concluded that kale was the best ingredient for his juice. [ 2 ] Aojiru was popularized in 1983 by Q'SAI ( キューサイ ) , who started marketing 100% kale aojiru in powdered form as a dietary supplement , and sales boomed after 2000 when ...

  7. Simple Black Bass with Kale and Kalamata Olives Recipe - AOL

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  8. Khash (dish) - Wikipedia

    en.wikipedia.org/wiki/Khash_(dish)

    Usually consumed as a breakfast soup, [11] kalle-pache is traditional to Afghanistan [13] and Iran. [11] In Iran, kalle-pache is usually cooked in specialty stores, and is served in the morning. [14] It is especially consumed during cold seasons. [14] To prepare kalle-pache, the sheep's head and trotters are collected, cooked, and treated as ...

  9. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

    www.aol.com/lifestyle/16-high-fiber-breakfasts...

    These high-fiber breakfast recipes, like smoothies and cereal bowls, are low in sodium and saturated fat and high in potassium for better blood pressure. 16 High-Fiber Breakfasts For Better Blood ...