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  2. List of taekwondo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Taekwondo_techniques

    Taekwondo patterns, also known as poomsae, teul, or hyeong constitute an important part of Taekwondo competitions. [2] A pattern is a series of movements linked together in a prescribed sequence. Both basic and advanced taekwondo techniques can be contained within a single patterns and the higher the level of the competitor, the greater the ...

  3. Taekwondo stances - Wikipedia

    en.wikipedia.org/wiki/Taekwondo_stances

    This stance varies with the martial art and practitioner, but is the basic all-purpose stance used in sparring and combat. Common features across the arts include turning the body to the side to present a smaller target, slightly bent knees for balance and agility, feet about two shoulder widths apart, and hands up, protecting the head.

  4. Taekwondo - Wikipedia

    en.wikipedia.org/wiki/Taekwondo

    This is an accepted version of this page This is the latest accepted revision, reviewed on 27 February 2025. Korean martial art "TKD" redirects here. For other uses, see TKD (disambiguation). For the 1994 video game, see Taekwon-Do (video game). This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) This ...

  5. ATA Martial Arts - Wikipedia

    en.wikipedia.org/wiki/ATA_Martial_Arts

    Songahm Taekwondo is the style of martial arts practiced at ATA affiliated schools. Songahm means "Pine Tree and Rock." [11] According to the organization, the term Songahm itself represents "Evergreen strength the year round, long life and a symbol of unchanging human loyalty" [12] as represented by the pine tree and the rock.

  6. International Taekwon-Do Federation - Wikipedia

    en.wikipedia.org/wiki/International_Taekwon-Do...

    Red – Signifies danger, cautioning the student to exercise control and warning the opponent to stay away – 6 months minimum requirement. 1st geup Red with black tip. 1 year requirement 1st dan Black – Opposite of white, therefore signifying maturity and proficiency in taekwon-do; also indicates the wearer's imperviousness to darkness and ...

  7. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

    www.aol.com/retired-navy-seal-jocko-willink...

    Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.

  8. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness . [ 2 ] The name Tae Bo is a blend of tae kwondo and bo xing.

  9. Korean martial arts - Wikipedia

    en.wikipedia.org/wiki/Korean_martial_arts

    Taekwondo is a Korean martial art which emerged in the mid-twentieth century, and has subsequently become one of the most widely practiced martial arts in the world. The art is characterized by powerful hand strikes and kicks, which are used for unarmed self-defense or combat, or in organized sport competitions such as the Olympic Games.

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