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Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a.k.a. Guttiferae). It is found in Benin , Cameroon , The Gambia , Democratic Republic of the Congo , Ivory Coast , Guinea , Mali , Gabon , Ghana , Liberia , Nigeria ...
The fruits are rough, mottled and up to 8 inches (20 cm) long and contain large, flat and bright red coloured seeds, commonly known as kola nuts. [2] The seed contains 1.25 - 2.4% caffeine, and can be chewed or ground into a powder added to beverages to increase alertness, diminish fatigue, and increase stamina. [1]
It is a tree native to the rainforests of tropical West Africa. Common names include kola nut, cola, kola and bitter kola. [1] The seeds contain caffeine and are chewed as a stimulant and used in the manufacture of soft drinks. The nuts and other parts of the tree have many uses of a ceremonial nature and in traditional medicine.
A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. ... Eating just two Brazil nuts can pack big benefits, ...
Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...
Generally speaking, raw or dry-roasted nuts without sugary or salty flavoring will be the best choices for heart health." Again, the labels and nutrition facts are your best friends when choosing ...
A kola nut ceremony is briefly described in Chinua Achebe's 1958 novel Things Fall Apart. The eating of kola nuts is referred to at least ten times in the novel, showing the kola nut's significance in pre-colonial 1890s Igbo culture in Nigeria. One of these sayings on kola nut in Things Fall Apart is "He who brings kola brings life."
Species in this genus are sometimes referred to as kola tree or kola nut for the caffeine-containing fruit produced by the trees that is often used as a flavoring ingredient in beverages. The genus was thought to be closely related to the South American genus Theobroma , or cocoa, but the latter is now placed in a different subfamily.