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An exercise more commonly referred to as the wall sit, an isometric movement to build strength in the quadriceps, may also be called the Roman chair. [3] It involves a person with their back against the wall, pushing into it using the action of knee extension.
SculptTrainer Multipurpose Roman Chair. Having spent time putting the LifePro SculptTrainer to the test, I can confidently say it's one of the best cheap back extension machines out there.
Back extensions being performed using a Roman chair for support. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length.
Back extension on a Roman chair. The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back ...
The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hip hinge ...
The top rail of the back support would be held together by upright extensions. Beneath these extensions would lie a frame of the back support which would enclose vertical panels. Another open back chair has finely carved legs shaped like a lion. The back legs of this chair are not extended like the previous chair, however an additional vertical ...
A chaise longue sofa An 18th-century rococo chaise longue A late 19th-century chaise longue. A chaise longue (/ ʃ eɪ z ˈ l ɒ ŋ, tʃ eɪ z-,-ˈ l ɒ̃ ɡ /; [1] French: [ʃɛz lɔ̃ɡ], "long chair") is an upholstered sofa in the shape of a chair that is long enough to support the legs of the sitter.
This shows a leg extension on a bench. This is not the Roman chair. -- 198.54.202.70 ( talk ) 12:18, 27 May 2008 (UTC) [ reply ] Why is it called a Roman Chair?
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