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  2. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. [ 1 ] [ 2 ] Like other West African cuisines , it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups .

  3. Ogbono soup - Wikipedia

    en.wikipedia.org/wiki/Ogbono_soup

    Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1] [2] are originated and were first grown in Southern Nigeria [3] [4] [5] with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Nigerian dish of millet pancakes containing millet, butter and sugar. Ga'at: Ethiopia and Eritrea: A stiff porridge, made traditionally with barley flour, [4] though in many communities wheat flour is often used. Garri: Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana (in Ghana it is known as gari) A popular West African food made from ...

  5. Asaro (food) - Wikipedia

    en.wikipedia.org/wiki/Asaro_(food)

    Asaro, also known as yam porridge or yam pottage, is a traditional dish originating from the Yoruba of Nigeria, Benin Republic and Togo. [1] It is a one-pot meal made from yam, a starchy tuber, and a variety of other ingredients.

  6. Owo soup - Wikipedia

    en.wikipedia.org/wiki/Owo_soup

    Owo soup. Oghwo evwri is a soup eaten in the south-central region of Nigeria.It is common among the Urhobo and Isoko.The soup is made with Garri soaked in water after palm oil and potash mixture has been added.

  7. Nkwobi - Wikipedia

    en.wikipedia.org/wiki/Nkwobi

    Nkwobi is made from cow feet boiled with onion and a variety of spices. [4] [5] The ingredients needed to make the dish include palm oil, kaun (also known as potash), calabash nutmegs, utazi leaves, pepper, and onion, among others.

  8. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2] Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. [3]

  9. Ila Alasepo - Wikipedia

    en.wikipedia.org/wiki/Ila_Alasepo

    Ila Alasepo or ila asepo is a Yoruba Okro sauce/ stew, called soup in Nigerian English, eaten with Okele. [1] [2] Ila-Alasepo means "Okro cooked together". [3] It involves an Okro sauce cooked with seafood and spices. [4] It can also have meat and fish as well. Ila alasepo is similar to African Gombo or Sauce Gombo or Louisiana Gumbo.