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  2. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    RBD is a sleep disorder characterized by the loss of normal skeletal muscle atonia during REM sleep and is associated with prominent motor activity and vivid dreaming. [6] [2] These dreams often involve screaming, shouting, laughing, crying, arm flailing, kicking, punching, choking, and jumping out of bed.

  3. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

  4. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Each sleep cycle lasts about 90 to 110 minutes and includes stages that fall into two main phases: non-REM (or NREM) sleep and REM sleep. Non-REM sleep has three sub-stages: light sleep, deep ...

  5. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    [25] [37] Sleepiness increases during the night. REM sleep occurs more during body temperature minimum within the circadian cycle, whereas slow-wave sleep can occur more independently of circadian time. [33] The internal circadian clock is profoundly influenced by changes in light, since these are its main clues about what time it is.

  6. Taking longer to get to REM sleep could indicate Alzheimer's ...

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    Rapid eye movement (REM) sleep is a stage in the sleep cycle when vivid dreaming occurs. REM sleep helps with information processing and consolidation. REM sleep helps with information processing ...

  7. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

    www.aol.com/9-tips-increase-deep-sleep-125800276...

    Then those cycles are broken into stages within two categories: NREM sleep (non-rapid eye movement sleep) and REM sleep (also known as rapid eye movement sleep). Your brain activity changes during ...

  8. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    NREM Stage 1 (N1 – light sleep, somnolence, drowsy sleep – 5–10% of total sleep in adults): This is a stage of sleep that usually occurs between sleep and wakefulness, and sometimes occurs between periods of deeper sleep and periods of REM. The muscles are active, and the eyes roll slowly, opening and closing moderately.

  9. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

    www.aol.com/lifestyle/control-outcome-dreams...

    The first three stages are light sleep, deeper sleep, and deepest sleep, all of which are classified as non-rapid eye movement (NREM) sleep. The fourth stage is rapid eye movement (REM) sleep ...

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