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2. These foods are high in zinc and great for you - AOL

   www.aol.com/foods-high-zinc-great-050000554.html

   Can you guys which foods can private you with your daily dosage of zinc?

3. 7 High-Zinc Foods That Are Way Better Than a Supplement - AOL

   www.aol.com/news/7-high-zinc-foods-way-134900741...

   The nutrient helps with immunity and recovery. For premium support please call: 800-290-4726 more ways to reach us

4. These 8 Foods Could Help Men With ED - AOL

   www.aol.com/8-foods-could-help-men-105700770.html

   Zinc is found in a wide variety of foods, including: Crab. Lobster. Beef. Pork. Beans. ... Oysters just contain the highest levels of zinc of any common food by far. towfiqu ahamed/istockphoto.

5. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Oysters contain a high amount of zinc. Zinc deficiency can be caused by a diet high in phytate-containing whole grains, foods grown in zinc-deficient soil, or processed foods containing little or no zinc. [32] [33] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency. [34]

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

7. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Here are some foods that contain the highest levels of magnesium per serving: ... calcium and zinc. Quinoa. While often used as a grain, quinoa is technically a seed and, ...

8. Zinc - Wikipedia

   en.wikipedia.org/wiki/Zinc

   Zinc supplement is an effective treatment for acrodermatitis enteropathica, a genetic disorder affecting zinc absorption that was previously fatal to affected infants. [75] Zinc deficiency has been associated with major depressive disorder (MDD), and zinc supplements may be an effective treatment. [186] Zinc may help individuals sleep more. [10]

9. Experts Reveal Exactly What You Should Eat When You ... - AOL

   www.aol.com/experts-reveal-exactly-eat-covid...

   Find zinc in seeds and nuts, oysters, and dark chocolate; ... In general, it’s a good idea to limit or avoid foods that are high in sugar or sodium, as well as alcohol. Also take a pass on ...