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The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a subpersonality that judges and demeans a person. [1]A concept similar in many ways to the Freudian superego as inhibiting censor, [2] or the Jungian active imagination, [3] the inner critic is usually experienced as an inner voice attacking a person, saying that they are bad, wrong ...
A compelling example presented is sensitivity to "mismatch" stimuli. This is presented as a valuable survival instinct because, in the natural world, the thing that is out of the ordinary may well be dangerous. This mode is identified as the root of negative judgement and critical thinking. Colored hats are used as metaphors for each direction.
The third dimension is mindfulness versus over-identification, and taps into how people pay attention to their pain. Mindfulness refers to one's awareness and acceptance of painful experiences in a balanced and non-judgmental way, whereas over-identification refers to being absorbed by and ruminating on one's pain. [29]
Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations in a gentle, non-judgmental way. The more you practice mindfulness, the better you ...
Other studies have linked meditation based on the concept (among others), with neural activity consistent with increased attentiveness, considered a factor of well-being and happiness. [ 31 ] One term that is often used as a near- synonym is mindfulness , which as a concept has similarities to or may include choiceless awareness. [ 32 ]
Image credits: mom_with_an_attitude According to the author of the thread, they decided to ask the question online after thinking about how societal standards change over time.
A thought-terminating cliché (also known as a semantic stop-sign, a thought-stopper, bumper sticker logic, or cliché thinking) is a form of loaded language, often passing as folk wisdom, intended to end an argument and quell cognitive dissonance.
How To Stop Being A People Pleaser Wait 24 hours before agreeing to or turning down a request. People pleasers are “yes” people by definition, even if they’re too busy or aren’t ...