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Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2] The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).
In the throat singing prevalent amongst the Buddhist monks of Tibet and Mongolia, [13] the long and slow outbreath during chanting is the core of the practice. The sound of the chant also serves to focus the mind in one-pointed concentration , while the sense of self dissolves as awareness becomes absorbed into a realm of pure sound.
A typical Tibetan Buddhist ritual orchestra consists of a gyaling, dungchen, kangling, dungkar (conch shells), drillbu (handbells), silnyen (vertical cymbals), and most importantly, chanting. Together, the music creates a state of mind to invite or summon deities.
In Buddhism, chanting is a traditional Buddhist devotional practice, as well as a means of enhancing and preparing the mind for silent meditation. [9] It is a common part of formal group practice (in either a lay or monastic context). Some forms of Buddhism also use chanting for ritualistic, apotropaic or other magical purposes.
Buddhānusmṛti (Sanskrit; Pali: Buddhānussati), meaning "Buddha-mindfulness", is a common Buddhist meditation practice in all Buddhist traditions which involves meditating on a Buddha. The term can be translated as "remembrance, commemoration, recollection or mental contemplation of the Buddha."
“What my chanting of ‘Nam-myoho-renge-kyo’ does is, it just focuses me,” he says. “It has me open my mind to the experience, to be present to the moment, to go with the flow.”
A Bhutanese Buddhist woman doing Japa, with Japamala Japa ( Sanskrit : जप ) is the meditative repetition of a mantra or a divine name. It is a practice found in Hinduism , [ 1 ] Jainism , [ 2 ] Sikhism , [ 3 ] [ 4 ] and Buddhism , [ 5 ] with parallels found in other religions .